Amla :: Benefits Precautions and Dosage

Which season is best for amla?
Amla is a subtropical crop and prefers a dry climate. The planting season for amla is usually between July- August. The harvesting season of amla is between mid-September and the end of December. No irrigation is required during the winter and rainy seasons

What happens if I eat amla everyday?
Adding amla to your daily diet is a great way to get maximum benefits. Amla helps to improve immunity, aids in weight management, prevent viral infections, is a natural blood purifier, relieves pain, etc.

Who should not eat amla?
Due to lack of scientific evidence, medicinal use of Amla should be avoided if you are breastfeeding[3]. Amla may lower blood glucose level. So it is generally advisable to monitor the blood glucose regularly if you are taking Amla along with anti-diabetic drugs

Does boiling amla destroy Vitamin C?
It was observed that the mode of heat processing is very important factor in retention or degradation of ascorbic acid or vitamin-C present in the dried amla pulp. The result showed that boiling or water blanching at higher temperatures for 5 min decreases the Vitamin-C content of the sample.

Which form of amla is best?
One of the best ways to have amla is in the powdered form. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast.

How many days amla can be stored?
Left unrefrigerated, amla powder lasts between 3-4 months. In the fridge, amla powder cn stay fresh for up to one year, which can be greatly extended if you keep it in a dry, airtight container

What are side effects of amla?
Few people might be allergic to amla. A person who is allergic to this fruit might experience certain health issues such as stomach cramps, nausea, vomiting, redness, diarrhoea, abdominal pain and
swelling around your mouth, obstructed breathing, itching and redness on the face, headaches and dizziness.

Can amla reverse GREY hair?
Yes, amla oil can reverse grey hair by limiting oxidative stress on your hair and boosting melanin production in hair follicles.

Does amla increase blood pressure?
In view of the above findings, it is suggested that Amla produced significant hypolipidemic effect along with a reduction in blood pressure.
Can kidney patient eat amla?
Research shows that amla juice may benefit kidney health because it is high in antioxidants. A study on rats found that administering amla extract helped protect against kidney damage and maintain kidney function

Is amla a blood thinner?
Due to its anti-platelet properties, Indian gooseberry can thin your blood and prevent normal blood clotting ( 15 ).

Is amla good for diabetic person?
Most health experts also suggest eating amla or Indian gooseberries to manage blood sugar levels. Amla is known for its immunity-boosting properties and is known to be a great remedy for diabetes. We tell you why amla makes for an amazing anti-diabetic home remedy and why you should include it into your daily diet

Should amla be kept in fridge?
Commercially packed amla juice is best stored within the refrigerator. Once opened, it must be consumed within a few days. During storage the juice must be sealed completely. Amla is the richest natural source of Vitamin C.

How do you store amla without preservatives?
Wash and dry the amla.
You can either prepare the juice in mixer grinder or juicer.
If you are using mixer grinder, take the pieces in mixer grinder and blend.
Strain the juice through a muslin cloth.
Pour juice in a big tray and keep in freezer section of refrigerator for 3-4 hours.

How can we remove bitterness from amla?
I find it easiest to cook the amlas in boiling water to get rid of all its bitter juices. The entire process takes about 2 to 3 days.