Basmati rice comparatively contains less sugar content. In general, Basmati rice is high in protein and carbohydrates. It is gluten-free and has almost no cholesterol. Vitamin B and minerals such as iron are also present in plenty. Its carbohydrate content prove it to be an instant provider of energy. It is easy to digest and proves a staple solution for gluten-intolerant people. The vitamins present enables an enhanced functioning of the digestive and nervous system of the body and also promotes healthy skin.