Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins.
Dragon fruits are oval to oblong in shape and size, with pink peel and green scale-like leaves. It is named after its resemblance to dragon scales. White flesh is dotted with black, tiny edible seeds. It has juicy and spongy flesh with sweet flavour and a hint of sourness. Fresho dragon fruits are sourced from Thailand.
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