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Pineapple is a fruit with hard outer covering. They have white to yellow flesh. Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories. Store freshly cut pineapples in air tight containers and refrigerate. Pineapples can be cut and eaten fresh or can be used make juices, salads, puddings or halwa.