LivEasy Foods Healthy Seed Mix (Roasted Mix Seed)
About this item
- Sunflower seeds : These seeds are packed with vitamin E, vitamin B6 and minerals like copper, selenium, manganese, zinc and iron. These help boost immunity, prevent the risk of heart diseases. It is useful in making skin and hair healthy.
- Watermelon seeds : Watermelon seeds are a great source of Vitamin B and minerals like magnesium, potassium, sodium zinc etc. These also contain beneficial fats (unsaturated fatty acid). They help lower bad cholesterol.
- Flax seeds : These seeds are an excellent source of dietary fibre and omega 3 fatty acids. It also contains vitamins B1, B6, calcium, iron, magnesium, phosphorus and potassium. These are vital for maintaining a healthy heart, an active brain and good eye vision. Due to rich dietary content, they are very helpful in constipation.
- Pumpkin seeds : Pumpkin seeds are loaded with carotenoids and Vitamin E- two very powerful antioxidants that help in preventing damage to cells. They are also rich in minerals like iron and beneficial fats which can support in maintaining a healthy heart. They also help improve sleep quality.
- Chia seeds & Sesame seeds : Chia seeds are a reservoir of fibre and protein that help in weight loss. They are also very rich in omega 3 fatty acid. They are a great source of vitamin B and minerals like calcium, phosphorus, potassium and magnesium. This also helps keep bones, teeth strong. Sesame seeds can help to lower bad cholesterol levels and reduce the possibility of heart disorders and high blood pressure. It is rich in vitamins like B1, B3, B6 and zinc, iron.